| Lundi 06/01/2014 | Repos, Rien au Programme | – |
| Mardi 07/01/2014 | RunOtaf, 4.5 Km EF | Move |
| Mercredi 08/01/2014 | PPG (HIIT 7 Min) 30 Min | Move |
| Jeudi 09/01/2014 | RunOtaf, 4.5 Km EF | Move |
| Vendredi 10/01/2014 | PPG (HIIT 7 Min) 30 Min | Move |
| Samedi 11/01/2014 | Repos, Rien au Programme | – |
| Dimanche 12/01/2014 | Trail au Rachais – 11 Km / 800 D+ | Move |