| Lundi 20/01/2014 | Repos, Rien au Programme | – |
| Mardi 21/01/2014 | VMA 03 30 Min | Move |
| Mercredi 22/01/2014 | PPG (HIIT 7 Min) 20 Min | Move |
| Jeudi 23/01/2014 | VMA 04 40 Min | Move |
| Vendredi 24/01/2014 | PPG (HIIT 7 Min) 30 Min | Move |
| Samedi 25/01/2014 | Repos, Rien au Programme | – |
| Dimanche 26/01/2014 | VMA 05 60 Min | Move |