| Lundi 03/02/2014 | Repos, Rien au Programme | – |
| Mardi 04/02/2014 | VMA 09 35 Min | Move |
| Mercredi 05/02/2014 | PPG (HIIT 7 min) 20 Min | Move |
| Jeudi 06/02/2014 | VMA 10 40 Min | Move |
| Vendredi 07/02/2014 | PPG 40 Min | Move |
| Samedi 08/02/2014 | Repos, Rien au Programme | – |
| Dimanche 09/02/2014 | VMA 11 70 Min | Move |